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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kokonda

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Rollerski - Ski roue1 25:30 2.55(10:01) 4.1(6:13)
  Aerobic - Aerobie1 20:00 1.24(16:06) 2.0(10:00)
  Total2 45:30 3.79(12:00) 6.1(7:28)

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Rollerski - Ski roue 25:30 [1] 4.1 km (6:13 / km)

4 PM

Aerobic - Aerobie 20:00 [1] 2.0 km (10:00 / km)
shoes: Kalenji Kiprun SD 2017

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