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Training Log Archive: kokonda

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Aerobic - Aerobie4 2:41:48 13.17(12:17) 21.2(7:38)
  Rollerski - Ski roue1 47:00 5.59(8:24) 9.0(5:13) 30
  Total5 3:28:48 18.77(11:08) 30.2(6:55) 30

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Saturday Oct 8, 2016 #

10 AM

Rollerski - Ski roue 47:00 [1] 9.0 km (5:13 / km) +30m 5:08 / km

3 PM

Aerobic - Aerobie 24:30 [1] 2.7 km (9:04 / km)
shoes: Kalenji Kiprun SD 2017

Friday Oct 7, 2016 #

Aerobic - Aerobie 50:12 [1] 7.3 km (6:53 / km)
shoes: Kalenji Kiprun SD 2017

Wednesday Oct 5, 2016 #

Aerobic - Aerobie 50:51 [1] 6.6 km (7:42 / km)
shoes: Kalenji Kiprun SD 2017

Tuesday Oct 4, 2016 #

Aerobic - Aerobie 36:15 [1] 4.6 km (7:53 / km)
shoes: Kalenji Kiprun SD 2017

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