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Training Log Archive: kokonda

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Aerobic - Aerobie5 3:49:11 24.17(9:29) 38.9(5:53) 50
  Rollerski - Ski roue1 1:33:57 11.5(8:10) 18.5(5:05) 130
  Total6 5:23:08 35.67(9:04) 57.4(5:38) 180

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Sunday Oct 16, 2016 #

Rollerski - Ski roue 1:33:57 [1] 18.5 km (5:05 / km) +130m 4:54 / km

Saturday Oct 15, 2016 #

3 PM

Aerobic - Aerobie warm up/down 19:00 [1] 2.1 km (9:03 / km)
shoes: Kalenji Kiprun SD 2017

4 PM

Aerobic - Aerobie 52:04 [1] 9.7 km (5:22 / km) +50m 5:14 / km
shoes: Kalenji Kiprun SD 2017

Friday Oct 14, 2016 #

Aerobic - Aerobie 50:19 [1] 8.8 km (5:43 / km)
shoes: Kalenji Kiprun SD 2017

Tuesday Oct 11, 2016 #

Aerobic - Aerobie intervals 58:48 [1] 9.9 km (5:56 / km)
shoes: Kalenji Kiprun SD 2017

Monday Oct 10, 2016 #

Aerobic - Aerobie intervals 49:00 [1] 8.4 km (5:50 / km)
shoes: Kalenji Kiprun SD 2017

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