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Training Log Archive: kokonda

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Aerobic - Aerobie3 2:16:11 17.58(7:45) 28.3(4:49)
  Rollerski - Ski roue1 54:20 6.52(8:20) 10.5(5:10)
  Total4 3:10:31 24.11(7:54) 38.8(4:55)

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Friday Oct 21, 2016 #

Aerobic - Aerobie 48:49 [1] 10.0 km (4:53 / km)
shoes: Kalenji Kiprun SD 2017

Thursday Oct 20, 2016 #

Aerobic - Aerobie 36:12 [1] 8.0 km (4:32 / km)
shoes: Kalenji Kiprun SD 2017

Wednesday Oct 19, 2016 #

Rollerski - Ski roue 54:20 [1] 10.5 km (5:10 / km)

Tuesday Oct 18, 2016 #

Aerobic - Aerobie 51:10 [1] 10.3 km (4:58 / km)
shoes: Kalenji Kiprun SD 2017

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