Training Log Archive: kokondaIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 21, 2016 #
Aerobic - Aerobie 48:49 [1] 10.0 km (4:53 / km)
shoes: Kalenji Kiprun SD 2017
Thursday Oct 20, 2016 #
Aerobic - Aerobie 36:12 [1] 8.0 km (4:32 / km)
shoes: Kalenji Kiprun SD 2017
Wednesday Oct 19, 2016 #
Rollerski - Ski roues 54:20 [1] 10.5 km (5:10 / km)
Tuesday Oct 18, 2016 #
Aerobic - Aerobie 51:10 [1] 10.3 km (4:58 / km)
shoes: Kalenji Kiprun SD 2017