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Training Log Archive: kokonda

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Aerobic - Aerobie4 4:03:00 26.78(9:04) 43.1(5:38) 100
  Rollerski - Ski roues2 3:11:12 23.92(8:00) 38.5(4:58) 246
  Anaerobic Run - Anaerobie1 30:26 3.91(7:46) 6.3(4:50)
  Total7 7:44:38 54.62(8:30) 87.9(5:17) 346

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Sunday Oct 30, 2016 #

Rollerski - Ski roues 1:49:12 [1] 21.3 km (5:08 / km) +186m 4:55 / km

Saturday Oct 29, 2016 #

Aerobic - Aerobie 1:23:40 [1] 14.2 km (5:54 / km) +100m 5:41 / km
shoes: Kalenji Kiprun SD 2017

Friday Oct 28, 2016 #

Rollerski - Ski roues 1:22:00 [1] 17.2 km (4:46 / km) +60m 4:41 / km

Thursday Oct 27, 2016 #

Aerobic - Aerobie 41:05 [1] 7.3 km (5:38 / km)
shoes: Kalenji Kiprun SD 2017

Wednesday Oct 26, 2016 #

Anaerobic Run - Anaerobie 30:26 [4] 6.3 km (4:50 / km)
shoes: Kalenji Kiprun SD 2017

Tuesday Oct 25, 2016 #

Aerobic - Aerobie 1:04:46 [1] 12.0 km (5:24 / km)
shoes: Kalenji Kiprun SD 2017

Monday Oct 24, 2016 #

Aerobic - Aerobie 53:29 [1] 9.6 km (5:34 / km)
shoes: Kalenji Kiprun SD 2017

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