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Training Log Archive: kokonda

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Aerobic - Aerobie3 2:25:33 20.07(7:15) 32.3(4:30) 70
  XC-Classic Ski Classique1 1:28:11 5.97(14:47) 9.6(9:11) 360
  Coordination Run1 47:36 6.59(7:14) 10.6(4:29) 70
  Walking1 25:04 1.68(14:56) 2.7(9:17)
  Total6 5:06:24 34.3(8:56) 55.2(5:33) 500

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Sunday Nov 13, 2016 #

XC-Classic Ski Classique 1:28:11 [1] 9.6 km (9:11 / km) +360m 7:44 / km

Saturday Nov 12, 2016 #

10 AM

Aerobic - Aerobie 46:04 [2] 10.3 km (4:28 / km)
shoes: salomon sls 3 ultra

3 PM

Walking 25:04 [1] 2.7 km (9:17 / km)
shoes: salomon sls 3 ultra

Friday Nov 11, 2016 #

Aerobic - Aerobie 45:57 [1] 10.2 km (4:30 / km)
shoes: Kalenji Kiprun SD 2017

Thursday Nov 10, 2016 #

Coordination Run 47:36 [3] 10.6 km (4:29 / km) +70m 4:21 / km
shoes: Kalenji Kiprun SD 2016

Tuesday Nov 8, 2016 #

Aerobic - Aerobie 53:32 [2] 11.8 km (4:32 / km) +70m 4:24 / km
shoes: Kalenji Kiprun SD 2016

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