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Training Log Archive: kokonda

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Aerobic - Aerobie3 2:17:25 16.65(8:15) 26.8(5:08) 140
  Rollerski - Ski roues1 1:22:52 9.82(8:26) 15.8(5:15)
  FSR - SCR1 27:14 3.36(8:07) 5.4(5:03)
  Total5 4:07:31 29.83(8:18) 48.0(5:09) 140

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Saturday Dec 24, 2016 #

Aerobic - Aerobie 43:47 [1] 9.2 km (4:46 / km) +40m 4:39 / km
shoes: Kalenji Kiprun SD 2017

Friday Dec 23, 2016 #

Aerobic - Aerobie 48:50 [1] 8.6 km (5:41 / km) +40m 5:33 / km
shoes: Kalenji Kiprun SD 2017

Thursday Dec 22, 2016 #

Rollerski - Ski roues 1:22:52 [1] 15.8 km (5:15 / km)

Wednesday Dec 21, 2016 #

Aerobic - Aerobie 44:48 [1] 9.0 km (4:59 / km) +60m 4:49 / km
shoes: Kalenji Kiprun SD 2017

Tuesday Dec 20, 2016 #

FSR - SCR 27:14 [1] 5.4 km (5:03 / km)
shoes: Kalenji Kiprun SD 2017

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