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Training Log Archive: kokonda

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  XC-Classic Ski Classique2 3:07:53 19.76(9:31) 31.8(5:54) 760
  FSR - SCR4 2:04:32 11.68(10:40) 18.8(6:37)
  Gym3 1:20:00
  Total8 6:32:25 31.44 50.6 760

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

XC-Classic Ski Classique 1:39:49 [2] 18.0 km (5:33 / km) +390m 5:00 / km

Saturday Jan 21, 2017 #

XC-Classic Ski Classique 1:28:04 [1] 13.8 km (6:23 / km) +370m 5:38 / km

Friday Jan 20, 2017 #

5 AM

FSR - SCR 30:20 [1] 4.4 km (6:54 / km)
shoes: Kalenji Kiprun SD 2017

Gym 40:00 [1]

Thursday Jan 19, 2017 #

5 AM

FSR - SCR 31:06 [1] 4.9 km (6:21 / km)
shoes: Kalenji Kiprun SD 2017

6 PM

FSR - SCR 32:49 [1] 5.1 km (6:26 / km)
shoes: Kalenji Kiprun SD 2017

Wednesday Jan 18, 2017 #

FSR - SCR 30:17 [1] 4.4 km (6:53 / km)
shoes: Kalenji Kiprun SD 2017

Tuesday Jan 17, 2017 #

Gym 20:00 [1]

Monday Jan 16, 2017 #

Gym 20:00 [1]

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