Training Log Archive: kokondaIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 5, 2017 #
7 AM
FSR - SCR 42:50 [1] 7.2 km (5:57 / km)
shoes: Kalenji Kiprun SD 2017
10 AM
XC-Classic Ski Classique 1:07:24 [1] 10.3 km (6:33 / km) +270m 5:47 / km
Saturday Feb 4, 2017 #
7 AM
FSR - SCR 31:40 [1] 5.6 km (5:39 / km)
shoes: Kalenji Kiprun SD 2017
Friday Feb 3, 2017 #
FSR - SCR 33:07 [1] 7.2 km (4:36 / km)
shoes: Kalenji Kiprun SD 2017
Thursday Feb 2, 2017 #
6 AM
Gym 10:00 [1]
5 PM
FSR - SCR 30:42 [1] 6.2 km (4:57 / km)
shoes: Kalenji Kiprun SD 2017
Wednesday Feb 1, 2017 #
5 AM
Gym 15:00 [1]
6 AM
FSR - SCR tempo 26:35 [1] 5.6 km (4:45 / km)
shoes: Kalenji Kiprun SD 2017
6 PM
FSR - SCR 33:22 [1] 7.2 km (4:38 / km)
shoes: Asics gel ds racer
Tuesday Jan 31, 2017 #
6 AM
Gym 10:00 [1]
5 PM
Walking 7:52 [1] 1.0 km (7:52 / km)
shoes: Kalenji Kiprun SD 2017
FSR - SCR 33:45 [1] 7.5 km (4:30 / km)
shoes: Kalenji Kiprun SD 2017