Training Log Archive: kokondaIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 19, 2017 #
7 AM
Aerobic - Aerobie 1:12:47 [1] 12.6 km (5:47 / km)
shoes: Kalenji Kiprun Race 2017 test
2 PM
Bike - Velo 1:09:34 [1] 24.2 km (20.9 kph)
Saturday Feb 18, 2017 #
6 AM
FSR - SCR intervals 37:17 [2] 7.0 km (5:20 / km)
shoes: Kalenji Kiprun Race 2017 test
10 AM
XC-Classic Ski Classique hills 56:31 [3] 11.6 km (4:52 / km) +250m 4:24 / km
Friday Feb 17, 2017 #
Aerobic - Aerobie 53:43 [1] 9.6 km (5:36 / km) +75m 5:23 / km
shoes: Kalenji Kiprun Race 2017 test
Thursday Feb 16, 2017 #
FSR - SCR 38:07 [3] 8.0 km (4:46 / km) +50m 4:37 / km
shoes: Kalenji Kiprun Race 2017 test
Wednesday Feb 15, 2017 #
Aerobic - Aerobie 50:04 [1] 9.4 km (5:20 / km) +60m 5:10 / km
shoes: Kalenji Kiprun SD 2017
Tuesday Feb 14, 2017 #
FSR - SCR 1:09:00 [1] 13.0 km (5:18 / km) +40m 5:14 / km
shoes: Kalenji Kiprun SD 2017
Monday Feb 13, 2017 #
Gym 20:00 [1]