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Training Log Archive: kokonda

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Aerobic - Aerobie2 1:53:34 12.18(9:19) 19.6(5:48) 155
  FSR - SCR3 1:53:16 13.11(8:38) 21.1(5:22) 50
  Bike - Velo1 1:44:55 28.15(16.1/h) 45.3(25.9/h) 300
  Coordination Run1 49:47 6.15(8:06) 9.9(5:02)
  Anaerobic Run - Anaerobie1 32:04 4.1(7:49) 6.6(4:52) 20
  Total8 6:53:36 63.69(6:30) 102.5(4:02) 525

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Sunday Mar 5, 2017 #

Coordination Run tempo 49:47 [3] 9.9 km (5:02 / km)
shoes: Kalenji Kiprun Race 2017 test

Saturday Mar 4, 2017 #

FSR - SCR 33:04 [1] 4.7 km (7:02 / km)
shoes: Kalenji Kiprun Race 2017 test

Friday Mar 3, 2017 #

10 AM

Anaerobic Run - Anaerobie 32:04 [3] 6.6 km (4:52 / km) +20m 4:47 / km
shoes: Asics gel ds racer

3 PM

Bike - Velo 1:44:55 [1] 45.3 km (25.9 kph) +300m

Thursday Mar 2, 2017 #

Aerobic - Aerobie 50:17 [1] 9.2 km (5:28 / km)
shoes: Kalenji Kiprun Race 2017 test

Wednesday Mar 1, 2017 #

6 AM

Aerobic - Aerobie hills 1:03:17 [1] 10.4 km (6:05 / km) +155m 5:40 / km
shoes: Kalenji Kiprun Race 2017 test

Monday Feb 27, 2017 #

6 AM

FSR - SCR 37:56 [1] 7.8 km (4:52 / km)
shoes: Kalenji Kiprun Race 2017 test

3 PM

FSR - SCR 42:16 [1] 8.6 km (4:55 / km) +50m 4:47 / km
shoes: Kalenji Kiprun Race 2017 test

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