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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kokonda

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Coordination Run4 3:20:00 22.18(9:01) 35.7(5:36) 895
  Resistance-Hills-Côtes1 1:06:48 5.59(11:57) 9.0(7:25) 610
  Running Race - Compétition1 43:20 6.84(6:20) 11.0(3:56) 90
  Total6 5:10:08 34.61(8:58) 55.7(5:34) 1595

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Sunday Apr 30, 2017 #

Coordination Run 1:26:53 [1] 14.3 km (6:05 / km) +515m 5:09 / km
shoes: Kalenji Kiprun Race 2017 test

Saturday Apr 29, 2017 #

Running Race - Compétition race 43:20 [5] 11.0 km (3:56 / km) +90m 3:47 / km
shoes: Asics gel ds racer

Thursday Apr 27, 2017 #

Coordination Run hills 50:21 [3] 8.3 km (6:04 / km) +380m 4:56 / km
shoes: Adidas Adizero xt4

Wednesday Apr 26, 2017 #

Coordination Run 32:10 [3] 6.9 km (4:40 / km)
shoes: Kalenji Kiprun Race 2017 test

Tuesday Apr 25, 2017 #

Resistance-Hills-Côtes warm up/down 1:06:48 [1] 9.0 km (7:25 / km) +610m 5:33 / km
shoes: Adidas Adizero xt4

Monday Apr 24, 2017 #

Coordination Run 30:36 [3] 6.2 km (4:56 / km)
shoes: Kalenji Kiprun Race 2017 test

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