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Training Log Archive: kokonda

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Aerobic - Aerobie3 2:41:22 20.13(8:01) 32.4(4:59) 320
  Bike - Velo1 1:26:05 18.45(12.9/h) 29.7(20.7/h) 650
  Resistance-Hills-Côtes1 51:56 3.91(13:16) 6.3(8:15) 480
  Rollerski - Ski roues1 50:20 6.52(7:43) 10.5(4:48) 80
  Coordination Run1 49:37 6.59(7:32) 10.6(4:41)
  Swim-Natation1 11:50 0.45(26:10) 0.73(16:15)
  Total7 6:51:10 56.07(7:20) 90.23(4:33) 1530

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Sunday Jun 11, 2017 #

9 AM

Aerobic - Aerobie 1:03:24 [2] 13.4 km (4:44 / km) +50m 4:39 / km
shoes: Kalenji Kiprun Race 2017 test

Bike - Velo 1:26:05 [2] 29.7 km (20.7 kph) +650m

Saturday Jun 10, 2017 #

9 AM

Swim-Natation 11:50 [1] 0.73 km (16:15 / km)

5 PM

Aerobic - Aerobie 47:37 [1] 8.7 km (5:28 / km)
shoes: Kalenji Kiprun Race 2017 test

Friday Jun 9, 2017 #

Aerobic - Aerobie tempo 50:21 [2] 10.3 km (4:53 / km) +270m 4:19 / km
shoes: Kalenji Kiprun SD 2017

Thursday Jun 8, 2017 #

Resistance-Hills-Côtes 51:56 [1] 6.3 km (8:15 / km) +480m 5:58 / km
shoes: Adidas Adizero xt4

Wednesday Jun 7, 2017 #

Coordination Run intervals 49:37 [4] 10.6 km (4:41 / km)
shoes: Kalenji Kiprun SD 2017

Monday Jun 5, 2017 #

Rollerski - Ski roues 50:20 [1] 10.5 km (4:48 / km) +80m 4:37 / km

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