Training Log Archive: kokonda

Aerobic - Aerobie 47:24 [2] 10.2 km (4:39 / km) +50m 4:32 / km
shoes: Kalenji Kiprun Race 2017 test

Aerobic - Aerobie 39:45 [1] 7.8 km (5:06 / km)
shoes: Saucony Kinvara 7 2016

Aerobic - Aerobie 44:33 [1] 7.7 km (5:47 / km) +330m 4:46 / km
shoes: Kalenji Kiprun SD 2017

Coordination Run 55:27 [3] 11.3 km (4:54 / km) +50m 4:48 / km
shoes: Kalenji Kiprun Race 2017 test

Resistance-Hills-Côtes 59:02 [1] 8.6 km (6:52 / km) +475m 5:23 / km
shoes: salomon sls 3 ultra