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Training Log Archive: kokonda

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Aerobic - Aerobie5 4:22:20 32.93(7:58) 53.0(4:57) 1010
  Coordination Run1 51:28 7.02(7:20) 11.3(4:33) 100
  Total6 5:13:48 39.95(7:51) 64.3(4:53) 1110

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Sunday Jul 9, 2017 #

Aerobic - Aerobie 1:05:09 [1] 14.2 km (4:35 / km) +180m 4:19 / km
shoes: Kalenji Kiprun Race 2017 test

Saturday Jul 8, 2017 #

Aerobic - Aerobie 1:11:00 [1] 13.7 km (5:11 / km) +50m 5:05 / km
shoes: Kalenji Kiprun Race 2017 test

Friday Jul 7, 2017 #

Aerobic - Aerobie warm up/down 47:05 [1] 8.9 km (5:17 / km) +360m 4:24 / km
shoes: Kalenji Kiprun SD 2017

Thursday Jul 6, 2017 #

Coordination Run 51:28 [3] 11.3 km (4:33 / km) +100m 4:22 / km
shoes: Kalenji Kiprun Race 2017 test

Tuesday Jul 4, 2017 #

Aerobic - Aerobie 44:19 [1] 8.7 km (5:06 / km) +390m 4:10 / km
shoes: Kalenji Kiprun Race 2017 test

Monday Jul 3, 2017 #

Aerobic - Aerobie 34:47 [1] 7.5 km (4:38 / km) +30m 4:33 / km
shoes: Saucony Kinvara 7 2016

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