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Training Log Archive: kokonda

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running6 5:14:36 39.46(7:58) 63.5(4:57) 255
  Total6 5:14:36 39.46(7:58) 63.5(4:57) 255

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Sunday Jul 30, 2017 #

Running intervals 59:10 [3] 12.1 km (4:53 / km) +50m 4:47 / km
shoes: Kalenji Kiprun Race 2018 test

Saturday Jul 29, 2017 #

Running 51:29 [1] 10.2 km (5:03 / km) +50m 4:56 / km
shoes: Kalenji Kiprun Race 2018 test

Thursday Jul 27, 2017 #

Running 40:11 [1] 7.6 km (5:17 / km)
shoes: Kalenji Kiprun SD 2017

Wednesday Jul 26, 2017 #

Running intervals 56:24 [3] 12.5 km (4:31 / km) +50m 4:25 / km
shoes: Kalenji Kiprun Race 2018 test

Tuesday Jul 25, 2017 #

Running 1:01:46 [1] 12.1 km (5:06 / km) +105m 4:54 / km
shoes: Kalenji Kiprun Race 2017 test

Monday Jul 24, 2017 #

Running 45:36 [1] 9.0 km (5:04 / km)
shoes: Kalenji Kiprun Race 2017 test

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