Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kokonda

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running7 6:07:15 43.0(8:32) 69.2(5:18) 660
  Bike - Velo2 47:55 12.18(15.3/h) 19.6(24.5/h) 120
  Gym1 13:17 0.43(30:32) 0.7(18:59)
  Total10 7:08:27 55.61(7:42) 89.5(4:47) 780

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

Running 1:29:54 [1] 17.6 km (5:06 / km) +80m 5:00 / km
shoes: Kalenji Kiprun Fast 2018

Saturday Aug 19 #

10 AM

Running 1:01:36 [1] 11.1 km (5:33 / km) +50m 5:26 / km
shoes: Kalenji Kiprun Fast 2018

4 PM

Bike - Velo 24:40 [1] 10.0 km (24.3 kph) +60m

6 PM

Bike - Velo 23:15 [1] 9.6 km (24.8 kph) +60m

Thursday Aug 17 #

5 PM

Running warm up/down 17:13 [1] 2.3 km (7:29 / km) +100m 6:09 / km
shoes: Saucony Kinvara 7 2016

6 PM

Running intervals 45:19 [4] 8.5 km (5:20 / km)
shoes: Saucony Kinvara 7 2016

Wednesday Aug 16 #

Running 1:00:20 [1] 11.1 km (5:26 / km) +340m 4:43 / km
shoes: Kalenji Kiprun SD 2017

Tuesday Aug 15 #

5 PM

Running 40:25 [1] 8.2 km (4:56 / km)
shoes: Kalenji Kiprun Race 2017 test

6 PM

Gym 13:17 [1] 0.7 km (18:59 / km)
shoes: Kalenji Kiprun Race 2017 test

Monday Aug 14 #

Running 52:28 [1] 10.4 km (5:03 / km) +90m 4:50 / km
shoes: Kalenji Kiprun SD 2017

« Earlier | Later »