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Training Log Archive: kokonda

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running5 4:25:07 32.56(8:09) 52.4(5:04) 330
  Running Race - Compétition1 38:34 5.9(6:32) 9.5(4:04) 170
  Total6 5:03:41 38.46(7:54) 61.9(4:54) 500

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Sunday Aug 27, 2017 #

Running intervals 1:15:18 [3] 15.4 km (4:53 / km) +60m 4:48 / km
shoes: Kalenji Kiprun Fast 2018

Saturday Aug 26, 2017 #

Running 52:31 [1] 10.1 km (5:12 / km) +50m 5:04 / km
shoes: Kalenji Kiprun Fast 2018

Friday Aug 25, 2017 #

Running 56:53 [1] 11.4 km (4:59 / km) +110m 4:46 / km
shoes: Kalenji Kiprun Fast 2018

Wednesday Aug 23, 2017 #

Running Race - Compétition race 38:34 [5] 9.5 km (4:04 / km) +170m 3:44 / km

Tuesday Aug 22, 2017 #

Running 42:22 [1] 7.9 km (5:22 / km) +50m 5:12 / km
shoes: Kalenji Kiprun Fast 2018

Monday Aug 21, 2017 #

Running 38:03 [1] 7.6 km (5:00 / km) +60m 4:49 / km
shoes: Kalenji Kiprun Fast 2018

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