Training Log Archive: kokondaIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10, 2017 #
Running 1:25:09 [1] 16.3 km (5:13 / km) +50m 5:09 / km
shoes: Saucony Kinvara 7 2016
Friday Sep 8, 2017 #
7 AM
Running intervals 38:26 [1] 8.3 km (4:38 / km)
shoes: Kalenji Kiprun Fast 2018
5 PM
Running 39:06 [1] 8.5 km (4:36 / km)
shoes: Kalenji Kiprun Fast 2018
Thursday Sep 7, 2017 #
Rollerski - Ski roues 1:01:58 [1] 13.3 km (4:40 / km) +50m 4:34 / km
Wednesday Sep 6, 2017 #
Gym 52:02 [1] 7.0 km (7:26 / km)
shoes: Kalenji Kiprun Race 2018 test
Tuesday Sep 5, 2017 #
Running 46:23 [1] 10.3 km (4:30 / km)
shoes: Kalenji Kiprun Fast 2018
Monday Sep 4, 2017 #
Running 52:16 [1] 11.1 km (4:43 / km)
shoes: Kalenji Kiprun Fast 2018