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Training Log Archive: kokonda

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running5 4:21:20 33.86(7:43) 54.5(4:48) 50
  Rollerski - Ski roues1 1:01:58 8.26(7:30) 13.3(4:40) 50
  Gym1 52:02 4.35(11:58) 7.0(7:26)
  Total7 6:15:20 46.48(8:05) 74.8(5:01) 100

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running 1:25:09 [1] 16.3 km (5:13 / km) +50m 5:09 / km
shoes: Saucony Kinvara 7 2016

Friday Sep 8 #

7 AM

Running intervals 38:26 [1] 8.3 km (4:38 / km)
shoes: Kalenji Kiprun Fast 2018

5 PM

Running 39:06 [1] 8.5 km (4:36 / km)
shoes: Kalenji Kiprun Fast 2018

Thursday Sep 7 #

Rollerski - Ski roues 1:01:58 [1] 13.3 km (4:40 / km) +50m 4:34 / km

Wednesday Sep 6 #

Gym 52:02 [1] 7.0 km (7:26 / km)
shoes: Kalenji Kiprun Race 2018 test

Tuesday Sep 5 #

Running 46:23 [1] 10.3 km (4:30 / km)
shoes: Kalenji Kiprun Fast 2018

Monday Sep 4 #

Running 52:16 [1] 11.1 km (4:43 / km)
shoes: Kalenji Kiprun Fast 2018

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