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Training Log Archive: kokonda

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running6 4:41:54 35.29(7:59) 56.8(4:58) 601
  Rollerski - Ski roues2 2:22:13 18.83(7:33) 30.3(4:42) 150
  Total8 7:04:07 54.12(7:50) 87.1(4:52) 751

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Rollerski - Ski roues 1:05:15 [1] 13.1 km (4:59 / km) +50m 4:53 / km

4 PM

Running 49:23 [1] 10.0 km (4:56 / km)
shoes: Kalenji Kiprun Fast 2018

Saturday Sep 16 #

8 AM

Running 50:19 [1] 10.5 km (4:48 / km)
ahr:142 shoes: Kalenji Kiprun Fast 2018

3 PM

Rollerski - Ski roues 1:16:58 [1] 17.2 km (4:28 / km) +100m 4:21 / km

Friday Sep 15 #

Running 42:03 [1] 8.5 km (4:57 / km) +100m 4:40 / km
shoes: Kalenji Kiprun Fast 2018

Thursday Sep 14 #

Running intervals 45:44 [3] 8.8 km (5:12 / km) +30m 5:07 / km
shoes: Kalenji Kiprun Fast 2018

Wednesday Sep 13 #

Running 47:37 [1] 9.0 km (5:17 / km) +360m 4:25 / km
shoes: Kalenji Kiprun Fast 2018

Tuesday Sep 12 #

Running tempo 46:48 [2] 10.0 km (4:41 / km) +111m 4:26 / km
shoes: Kalenji Kiprun Fast 2018

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