Training Log Archive: kokondaIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 17, 2017 #
9 AM
Rollerski - Ski roues 1:05:15 [1] 13.1 km (4:59 / km) +50m 4:53 / km
4 PM
Running 49:23 [1] 10.0 km (4:56 / km)
shoes: Kalenji Kiprun Fast 2018
Saturday Sep 16, 2017 #
8 AM
Running 50:19 [1] 10.5 km (4:48 / km)
ahr:142 shoes: Kalenji Kiprun Fast 2018
3 PM
Rollerski - Ski roues 1:16:58 [1] 17.2 km (4:28 / km) +100m 4:21 / km
Friday Sep 15, 2017 #
Running 42:03 [1] 8.5 km (4:57 / km) +100m 4:40 / km
shoes: Kalenji Kiprun Fast 2018
Thursday Sep 14, 2017 #
Running intervals 45:44 [3] 8.8 km (5:12 / km) +30m 5:07 / km
shoes: Kalenji Kiprun Fast 2018
Wednesday Sep 13, 2017 #
Running 47:37 [1] 9.0 km (5:17 / km) +360m 4:25 / km
shoes: Kalenji Kiprun Fast 2018
Tuesday Sep 12, 2017 #
Running tempo 46:48 [2] 10.0 km (4:41 / km) +111m 4:26 / km
shoes: Kalenji Kiprun Fast 2018