Training Log Archive: kokondaIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
Running long 1:12:58 [3] 15.1 km (4:50 / km)
ahr:150 shoes: Saucony Kinvara 7 2016
Saturday Nov 4, 2017 #
Running 31:48 [1] 6.1 km (5:13 / km) +80m 4:54 / km
shoes: Saucony Kinvara 7 2016
Friday Nov 3, 2017 #
10 AM
Running intervals 45:40 [4] 9.1 km (5:01 / km)
shoes: Kalenji Kiprun Race 2018 test
3 PM
Rollerski - Ski roues 1:32:50 [1] 19.0 km (4:53 / km) +240m 4:36 / km
Thursday Nov 2, 2017 #
11 AM
Running 31:56 [2] 6.0 km (5:19 / km)
shoes: Saucony Kinvara 7 2016
4 PM
Running 41:15 [2] 8.0 km (5:09 / km)
shoes: Kalenji Kiprun Race 2018 test
Tuesday Oct 31, 2017 #
Running hills 1:04:19 [1] 12.1 km (5:19 / km) +245m 4:50 / km
shoes: Saucony Kinvara 7 2016