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Training Log Archive: kokonda

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running6 4:14:00 31.75(8:00) 51.1(4:58) 70
  Total6 4:14:00 31.75(8:00) 51.1(4:58) 70

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MoTuWeThFrSaSu

Sunday Nov 12 #

10 AM

Running 49:28 [4] 10.0 km (4:57 / km)
shoes: Kalenji Kiprun Race 2018 test

Saturday Nov 11 #

Running 51:32 [2] 10.9 km (4:44 / km)
shoes: salomon sls 3 ultra

Friday Nov 10 #

12 PM

Running 43:44 [1] 8.1 km (5:24 / km) +70m 5:11 / km
shoes: Kalenji Kiprun Race 2018 test

Thursday Nov 9 #

5 AM

Running 32:25 [1] 6.6 km (4:55 / km)
shoes: Saucony Kinvara 7 2016

12 PM

Running intervals 46:21 [4] 9.3 km (4:59 / km)
shoes: Saucony Kinvara 7 2016

Wednesday Nov 8 #

Running 30:30 [1] 6.2 km (4:55 / km)
shoes: Saucony Kinvara 7 2016

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