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Training Log Archive: kokonda

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running7 6:07:46 44.61(8:15) 71.8(5:07) 475
  Total7 6:07:46 44.61(8:15) 71.8(5:07) 475

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MoTuWeThFrSaSu

Sunday Nov 19 #

Running tempo 53:00 [3] 10.7 km (4:57 / km) +50m 4:50 / km
ahr:147 shoes: Kalenji Kiprun Race 2018 test

Saturday Nov 18 #

10 AM

Running 1:00:40 [1] 10.3 km (5:53 / km)
shoes: Saucony Kinvara 7 2016

4 PM

Running 54:33 [1] 10.1 km (5:24 / km) +220m 4:52 / km
shoes: Saucony Kinvara 7 2016

Friday Nov 17 #

Running intervals 40:58 [4] 9.0 km (4:33 / km)
ahr:155 shoes: Kalenji Kiprun Race 2018 test

Thursday Nov 16 #

Running 55:52 [1] 10.5 km (5:19 / km) +115m 5:03 / km
ahr:131 shoes: salomon sls 3 ultra

Wednesday Nov 15 #

Running intervals 46:35 [4] 10.1 km (4:37 / km)
ahr:149 shoes: Kalenji Kiprun Race 2018 test

Tuesday Nov 14 #

Running 56:08 [1] 11.1 km (5:03 / km) +90m 4:52 / km
ahr:137 shoes: salomon sls 3 ultra

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