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Training Log Archive: kokonda

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 3:24:35 26.66(7:40) 42.9(4:46) 216
  Gym1 30:00
  Total5 3:54:35 26.66 42.9 216

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Sunday Nov 26, 2017 #

Running tempo 49:43 [4] 10.7 km (4:39 / km) +50m 4:32 / km
ahr:151 shoes: Saucony Kinvara 7 2016

Friday Nov 24, 2017 #

12 PM

Running intervals 49:18 [4] 11.0 km (4:29 / km)
shoes: Saucony Kinvara 7 2016-2

Wednesday Nov 22, 2017 #

12 PM

Running intervals 54:52 [4] 11.2 km (4:54 / km) +55m 4:47 / km
ahr:154 shoes: Kalenji Kiprun Race 2018 test

6 PM

Gym 30:00 [1]

Tuesday Nov 21, 2017 #

Running 50:42 [2] 10.0 km (5:04 / km) +111m 4:48 / km
ahr:149 shoes: Saucony Kinvara 7 2016

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