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Training Log Archive: kokonda

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 2:39:16 19.39(8:13) 31.2(5:06) 75
  Gym2 1:30:00
  XC-Classic Ski Classique1 1:04:19 5.16(12:28) 8.3(7:45) 180
  Running Race - Compétition1 31:05 5.1(6:06) 8.2(3:47) 70
  Total8 5:44:40 29.64 47.7 325

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

9 AM

Running 11:28 [1] 1.5 km (7:39 / km)
shoes: Saucony Kinvara 7 2016

10 AM

Running Race - Compétition race 31:05 [5] 8.2 km (3:47 / km) +70m 3:38 / km
shoes: Saucony Kinvara 7 2016

Saturday Dec 2, 2017 #

XC-Classic Ski Classique 1:04:19 [2] 8.3 km (7:45 / km) +180m 6:59 / km

Friday Dec 1, 2017 #

Running intervals 44:00 [3] 8.8 km (5:00 / km)
shoes: Saucony Kinvara 7 2016-2

Thursday Nov 30, 2017 #

Gym 1:00:00 [1]

Wednesday Nov 29, 2017 #

Running intervals 53:59 [4] 10.7 km (5:03 / km)
shoes: Saucony Kinvara 7 2016

Tuesday Nov 28, 2017 #

Running 49:49 [2] 10.2 km (4:53 / km) +75m 4:43 / km
shoes: Saucony Kinvara 7 2016

Monday Nov 27, 2017 #

Gym 30:00 [1]

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