Training Log Archive: kokondaIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
Running 42:08 [1] 7.2 km (5:51 / km) +100m 5:28 / km
shoes: Icebug pytho2 bugrip
Saturday Dec 9, 2017 #
3 PM
Running warm up/down 16:40 [1] 2.2 km (7:35 / km)
shoes: Asics gel ds racer
4 PM
Running Race - Compétition race 25:46 [5] 7.0 km (3:41 / km)
shoes: Asics gel ds racer
Thursday Dec 7, 2017 #
Running intervals 32:12 [4] 6.2 km (5:12 / km)
shoes: salomon sls 3 ultra
Wednesday Dec 6, 2017 #
Running 37:11 [1] 7.7 km (4:50 / km)
shoes: Kalenji Kiprun Race 2018 test
Tuesday Dec 5, 2017 #
Running intervals 38:46 [4] 8.1 km (4:47 / km) +60m 4:37 / km
shoes: Kalenji Kiprun Race 2018 test