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Training Log Archive: kokonda

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running6 6:17:20 44.18(8:32) 71.1(5:18) 140
  Total6 6:17:20 44.18(8:32) 71.1(5:18) 140

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running 1:36:00 [1] 16.2 km (5:56 / km)
shoes: Saucony Kinvara 7 2016

Saturday Jan 20 #

Running tempo 50:16 [4] 10.8 km (4:39 / km)
shoes: Saucony Kinvara 7 2016

Thursday Jan 18 #

Running intervals 57:59 [4] 11.2 km (5:11 / km)
shoes: Saucony Kinvara 7 2016-2

Wednesday Jan 17 #

Running 1:05:27 [1] 12.0 km (5:27 / km) +90m 5:15 / km
shoes: Saucony Kinvara 7 2016

Tuesday Jan 16 #

Running intervals 1:08:00 [4] 13.2 km (5:09 / km)
shoes: Saucony Kinvara 7 2016-2

Monday Jan 15 #

Running 39:38 [1] 7.7 km (5:09 / km) +50m 4:59 / km
shoes: Saucony Kinvara 7 2016

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