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Training Log Archive: kokonda

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running6 5:46:49 41.57(8:21) 66.9(5:11) 1251
  Gym1 1:00:00
  Total7 6:46:49 41.57 66.9 1251

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 1:20:22 [2] 16.1 km (5:00 / km)
shoes: Saucony Kinvara 7 2016

Saturday Jan 27 #

Running tempo 44:05 [4] 9.7 km (4:33 / km) +40m 4:27 / km
shoes: Kalenji Kiprun Race 2018 test

Friday Jan 26 #

Running 43:07 [1] 8.5 km (5:04 / km) +65m 4:53 / km
shoes: Saucony Kinvara 7 2016

Thursday Jan 25 #

Running intervals 48:24 [3] 9.9 km (4:53 / km) +75m 4:43 / km
shoes: Saucony Kinvara 7 2016

Wednesday Jan 24 #

Running hills 1:09:11 [3] 12.0 km (5:46 / km) +587m 4:38 / km
shoes: Saucony Kinvara 7 2016

Tuesday Jan 23 #

Running hills 1:01:40 [4] 10.7 km (5:46 / km) +484m 4:42 / km
shoes: Saucony Kinvara 7 2016

Monday Jan 22 #

Gym 1:00:00 [1]
shoes: Saucony Kinvara 7 2016-2

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