Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kokonda

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running5 4:47:06 33.37(8:36) 53.7(5:21) 910
  XC-Skating1 1:33:48 11.81(7:57) 19.0(4:56) 450
  Total6 6:20:54 45.17(8:26) 72.7(5:14) 1360

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

XC-Skating long 1:33:48 [2] 19.0 km (4:56 / km) +450m 4:25 / km

Saturday Feb 3 #

Running tempo 35:38 [4] 8.2 km (4:21 / km) +80m 4:09 / km
shoes: Kalenji Kiprun Race 2018 test

Thursday Feb 1 #

Running intervals 1:11:58 [4] 12.4 km (5:48 / km) +70m 5:39 / km
shoes: Saucony Kinvara 7 2016

Wednesday Jan 31 #

Running hills 1:13:07 [1] 12.4 km (5:54 / km) +640m 4:41 / km
shoes: Saucony Kinvara 7 2016

Tuesday Jan 30 #

Running intervals 1:07:46 [3] 13.3 km (5:06 / km) +70m 4:58 / km
shoes: Saucony Kinvara 7 2016

Monday Jan 29 #

Running 38:37 [1] 7.4 km (5:13 / km) +50m 5:03 / km
shoes: Saucony Kinvara 7 2016

« Earlier | Later »