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Training Log Archive: kokonda

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running6 5:57:32 43.68(8:11) 70.3(5:05) 971
  Total6 5:57:32 43.68(8:11) 70.3(5:05) 971

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running long 1:27:17 [2] 18.0 km (4:51 / km) +160m 4:39 / km
shoes: Saucony Kinvara 7 2016

Saturday Feb 10 #

Running tempo 41:04 [3] 9.2 km (4:28 / km) +80m 4:17 / km
shoes: Saucony Kinvara 7 2016

Friday Feb 9 #

Running 43:40 [1] 8.0 km (5:28 / km) +111m 5:06 / km
shoes: Saucony Kinvara 7 2016

Thursday Feb 8 #

Running intervals 47:00 [4] 10.0 km (4:42 / km)
shoes: Saucony Kinvara 7 2016-2

Wednesday Feb 7 #

Running hills 1:10:02 [2] 11.4 km (6:09 / km) +550m 4:57 / km
shoes: Saucony Kinvara 7 2016

Tuesday Feb 6 #

Running intervals 1:08:29 [4] 13.7 km (5:00 / km) +70m 4:52 / km
shoes: Saucony Kinvara 7 2016

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