Training Log Archive: kokondaIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2018 #
Running 1:11:06 [1] 15.2 km (4:41 / km)
shoes: Saucony Kinvara 7 2016
Saturday Feb 17, 2018 #
11 AM
Running 22:06 [2] 4.4 km (5:01 / km) +200m 4:06 / km
shoes: Saucony Kinvara 7 2016
5 PM
Running tempo 34:39 [4] 8.0 km (4:20 / km) +60m 4:10 / km
shoes: Saucony Kinvara 7 2016
Friday Feb 16, 2018 #
Running 43:06 [1] 7.7 km (5:36 / km) +60m 5:23 / km
shoes: Saucony Kinvara 7 2016
Thursday Feb 15, 2018 #
Running 1:01:01 [1] 13.3 km (4:35 / km)
shoes: Saucony Kinvara 7 2016
Wednesday Feb 14, 2018 #
Running 36:20 [3] 8.1 km (4:29 / km) +50m 4:21 / km
shoes: Kalenji Kiprun Race 2018 test
Tuesday Feb 13, 2018 #
Running hills 1:01:04 [1] 10.0 km (6:06 / km) +235m 5:28 / km
shoes: Icebug pytho2 bugrip
Monday Feb 12, 2018 #
Running intervals 35:16 [2] 7.6 km (4:38 / km)
shoes: Kalenji Kiprun Race 2018 test