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Training Log Archive: kokonda

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running8 6:04:38 46.17(7:54) 74.3(4:54) 605
  Total8 6:04:38 46.17(7:54) 74.3(4:54) 605

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running 1:11:06 [1] 15.2 km (4:41 / km)
shoes: Saucony Kinvara 7 2016

Saturday Feb 17 #

11 AM

Running 22:06 [2] 4.4 km (5:01 / km) +200m 4:06 / km
shoes: Saucony Kinvara 7 2016

5 PM

Running tempo 34:39 [4] 8.0 km (4:20 / km) +60m 4:10 / km
shoes: Saucony Kinvara 7 2016

Friday Feb 16 #

Running 43:06 [1] 7.7 km (5:36 / km) +60m 5:23 / km
shoes: Saucony Kinvara 7 2016

Thursday Feb 15 #

Running 1:01:01 [1] 13.3 km (4:35 / km)
shoes: Saucony Kinvara 7 2016

Wednesday Feb 14 #

Running 36:20 [3] 8.1 km (4:29 / km) +50m 4:21 / km
shoes: Kalenji Kiprun Race 2018 test

Tuesday Feb 13 #

Running hills 1:01:04 [1] 10.0 km (6:06 / km) +235m 5:28 / km
shoes: Icebug pytho2 bugrip

Monday Feb 12 #

Running intervals 35:16 [2] 7.6 km (4:38 / km)
shoes: Kalenji Kiprun Race 2018 test

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