Training Log Archive: kokondaIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
10 AM
Running 39:40 [1] 7.4 km (5:22 / km) +160m 4:50 / km
shoes: Saucony Kinvara 7 2016
4 PM
Bike - Velo 1:02:31 [3] 29.6 km (28.4 kph) +270m
Friday Apr 13, 2018 #
Running hills 1:01:45 [4] 10.2 km (6:03 / km) +525m 4:49 / km
shoes: Adidas Adizero xt4
Thursday Apr 12, 2018 #
Running 45:58 [1] 9.4 km (4:53 / km) +200m 4:25 / km
shoes: Saucony Kinvara 7 2016
Wednesday Apr 11, 2018 #
Running hills 45:15 [3] 8.4 km (5:23 / km) +300m 4:34 / km
shoes: Adidas Adizero xt4
Monday Apr 9, 2018 #
Running hills 40:11 [1] 7.7 km (5:13 / km) +32m 5:07 / km
shoes: Saucony Kinvara 7 2016