Training Log Archive: kokondaIn the 7 days ending Apr 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2018 #
Running 1:00:27 [1] 10.9 km (5:33 / km) +50m 5:25 / km
shoes: Saucony Kinvara 7 2016-2
Thursday Apr 26, 2018 #
Running 42:13 [2] 9.2 km (4:35 / km) +50m 4:28 / km
shoes: Saucony Kinvara 7 2016
Wednesday Apr 25, 2018 #
12 PM
Running 51:35 [1] 8.0 km (6:27 / km) +405m 5:09 / km
shoes: Adidas Adizero xt4
Tuesday Apr 24, 2018 #
12 PM
Running hills 38:48 [4] 7.3 km (5:19 / km) +241m 4:34 / km
shoes: Adidas Adizero xt4
Monday Apr 23, 2018 #
11 AM
Running 10:10 [1] 2.0 km (5:05 / km) +60m 4:25 / km
shoes: salomon sls 3 ultra
12 PM
Running 29:31 [1] 5.5 km (5:22 / km) +240m 4:24 / km
shoes: salomon sls 3 ultra