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Training Log Archive: kokonda

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running6 3:52:44 26.66(8:44) 42.9(5:26) 1046
  Total6 3:52:44 26.66(8:44) 42.9(5:26) 1046

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MoTuWeThFrSaSu

Sunday Apr 29 #

Running 1:00:27 [1] 10.9 km (5:33 / km) +50m 5:25 / km
shoes: Saucony Kinvara 7 2016-2

Thursday Apr 26 #

Running 42:13 [2] 9.2 km (4:35 / km) +50m 4:28 / km
shoes: Saucony Kinvara 7 2016

Wednesday Apr 25 #

12 PM

Running 51:35 [1] 8.0 km (6:27 / km) +405m 5:09 / km
shoes: Adidas Adizero xt4

Tuesday Apr 24 #

12 PM

Running hills 38:48 [4] 7.3 km (5:19 / km) +241m 4:34 / km
shoes: Adidas Adizero xt4

Monday Apr 23 #

11 AM

Running 10:10 [1] 2.0 km (5:05 / km) +60m 4:25 / km
shoes: salomon sls 3 ultra

12 PM

Running 29:31 [1] 5.5 km (5:22 / km) +240m 4:24 / km
shoes: salomon sls 3 ultra

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