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Training Log Archive: kokonda

In the 7 days ending May 6:

activity # timemileskm+m
  Running7 4:35:43 33.49(8:14) 53.9(5:07) 1481
  Bike - Velo1 1:30:39 24.67(16.3/h) 39.7(26.3/h) 460
  Total8 6:06:22 58.16(6:18) 93.6(3:55) 1941

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MoTuWeThFrSaSu

Sunday May 6 #

9 AM

Bike - Velo 1:30:39 [2] 39.7 km (26.3 kph) +460m

5 PM

Running hills 33:43 [1] 6.3 km (5:21 / km) +200m 4:37 / km
shoes: Saucony Kinvara 7 2016-2

Saturday May 5 #

Running 46:49 [1] 9.6 km (4:53 / km) +200m 4:25 / km
shoes: Kalenji Run Active 2017

Friday May 4 #

Running 39:47 [1] 7.8 km (5:06 / km) +125m 4:43 / km
shoes: Adidas Adizero xt4

Thursday May 3 #

Running 31:00 [1] 6.9 km (4:30 / km) +20m 4:26 / km
shoes: Kalenji Run Active 2017

Wednesday May 2 #

Running tempo 34:51 [4] 6.5 km (5:22 / km) +248m 4:30 / km
shoes: Adidas Adizero xt4

Tuesday May 1 #

Running hills 49:04 [1] 8.7 km (5:38 / km) +363m 4:40 / km
shoes: Adidas Adizero xt4

Monday Apr 30 #

Running 40:29 [2] 8.1 km (5:00 / km) +325m 4:10 / km
shoes: Adidas Adizero xt4

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