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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kokonda

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Running4 2:36:15 20.88(7:29) 33.6(4:39) 240
  Rollerski - Ski roues1 2:02:52 17.03(7:13) 27.4(4:29) 600
  Total5 4:39:07 37.9(7:22) 61.0(4:35) 840

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Sunday Jul 22, 2018 #

Rollerski - Ski roues 2:02:52 [1] 27.4 km (4:29 / km) +600m 4:03 / km

Saturday Jul 21, 2018 #

Running tempo 30:12 [1] 7.1 km (4:15 / km)
shoes: Kalenji Run Active 2017

Friday Jul 20, 2018 #

Running 32:12 [1] 7.4 km (4:21 / km) +150m 3:57 / km
shoes: Kalenji Run Active 2017

Thursday Jul 19, 2018 #

Running 36:13 [1] 7.1 km (5:06 / km)
shoes: Kalenji Run Active 2017

Wednesday Jul 18, 2018 #

Running intervals 57:38 [4] 12.0 km (4:48 / km) +90m 4:38 / km
shoes: Saucony Kinvara 7 2016-2

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