Training Log Archive: kokondaIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
10 AM
Running Race - Compétition race 39:10 [5] 9.1 km (4:18 / km) +70m 4:09 / km
shoes: Asics gel ds racer
11 AM
Running 9:50 [1] 1.7 km (5:47 / km)
shoes: Asics gel ds racer
3 PM
Rollerski - Ski roues 1:06:21 [1] 15.8 km (4:12 / km) +100m 4:04 / km
Saturday Nov 3, 2018 #
Running 50:14 [1] 10.5 km (4:47 / km)
shoes: Kalenji Kiprace 3 Trail 2017
Friday Nov 2, 2018 #
Running intervals 42:00 [4] 8.5 km (4:56 / km) +60m 4:46 / km
shoes: Kalenji Kiprace 3 Trail 2017
Thursday Nov 1, 2018 #
Running 31:09 [1] 6.7 km (4:39 / km)
shoes: Kalenji Run Active 2017
Tuesday Oct 30, 2018 #
5 PM
Running tempo 35:27 [4] 8.0 km (4:26 / km) +50m 4:18 / km
shoes: Asics gel ds racer