Training Log Archive: kokonda

Rollerski - Ski roues 1:38:38 [1] 19.4 km (5:05 / km) +140m 4:54 / km

Running 36:06 [1] 7.6 km (4:45 / km)
shoes: Saucony Kinvara 7 2016-2

Running 1:11:35 [1] 15.7 km (4:34 / km)
shoes: Saucony Kinvara 7 2016-2

Running tempo 44:18 [4] 9.5 km (4:40 / km) +50m 4:33 / km
shoes: Adidas Adizero xt4

Running 48:41 [1] 10.5 km (4:38 / km) +70m 4:29 / km
shoes: Adidas Adizero xt4

Running 40:35 [1] 7.1 km (5:43 / km) +50m 5:31 / km
shoes: Adidas Adizero xt4

Running hills 1:28:06 [1] 16.3 km (5:24 / km) +400m 4:49 / km
shoes: Adidas Adizero xt4