Training Log Archive: kokondaIn the 7 days ending Feb 10, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2019 #
Running hills 57:42 [1] 10.1 km (5:43 / km) +240m 5:06 / km
shoes: Kalenji Run Active 2017
Saturday Feb 9, 2019 #
Running warm up/down 17:10 [1] 3.0 km (5:43 / km)
shoes: Asics gel ds racer
Running Race - Compétition race 31:20 [5] 8.2 km (3:49 / km) +70m 3:40 / km
shoes: Asics gel ds racer
Running warm up/down 9:00 [1] 1.4 km (6:26 / km)
shoes: Asics gel ds racer
Friday Feb 8, 2019 #
Running 45:52 [4] 10.4 km (4:25 / km)
shoes: Asics gel ds racer
Thursday Feb 7, 2019 #
Running 18:16 [1] 3.4 km (5:22 / km) +115m 4:36 / km
shoes: Adidas Adizero xt4
Running 29:23 [1] 6.5 km (4:31 / km)
shoes: Kalenji Run Active 2017
Wednesday Feb 6, 2019 #
Running intervals 45:19 [4] 10.1 km (4:29 / km)
shoes: Asics gel ds racer
Tuesday Feb 5, 2019 #
Running 50:55 [1] 10.1 km (5:02 / km) +70m 4:52 / km
shoes: Adidas Adizero xt4