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Training Log Archive: kokonda

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running5 4:28:18 35.11(7:39) 56.5(4:45) 260
  Total5 4:28:18 35.11(7:39) 56.5(4:45) 260

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MoTuWeThFrSaSu

Sunday Feb 17 #

7 AM

Running long 1:10:31 [2] 14.3 km (4:56 / km)
shoes: Saucony Kinvara 7 2016-2

Saturday Feb 16 #

Running 44:15 [2] 10.3 km (4:18 / km)
shoes: Asics Tartherzeal 6

Thursday Feb 14 #

Running 52:49 [1] 10.7 km (4:56 / km) +60m 4:48 / km
shoes: Kalenji Kiprace 3 Trail 2017

Wednesday Feb 13 #

Running intervals 57:56 [4] 12.7 km (4:34 / km) +150m 4:18 / km
shoes: Adidas Adizero xt4

Tuesday Feb 12 #

Running 42:47 [1] 8.5 km (5:02 / km) +50m 4:53 / km
shoes: Adidas Adizero xt4

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