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Training Log Archive: kokonda

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running6 6:39:00 49.27(8:06) 79.3(5:02) 720
  Total6 6:39:00 49.27(8:06) 79.3(5:02) 720

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MoTuWeThFrSaSu

Sunday Mar 10 #

Running 1:20:41 [3] 17.1 km (4:43 / km) +80m 4:37 / km
shoes: Saucony Kinvara 7 2016-2

Saturday Mar 9 #

Running 41:38 [1] 7.1 km (5:52 / km)
shoes: Kalenji Run Active 2017

Friday Mar 8 #

Running intervals 1:15:47 [4] 16.7 km (4:32 / km) +100m 4:24 / km
shoes: Saucony Kinvara 7 2016-2

Thursday Mar 7 #

Running 54:57 [1] 10.3 km (5:20 / km) +200m 4:52 / km
shoes: Kalenji Run Active 2017

Wednesday Mar 6 #

Running intervals 1:04:07 [4] 13.7 km (4:41 / km) +40m 4:37 / km
shoes: Saucony Kinvara 7 2016-2

Tuesday Mar 5 #

Running 1:21:50 [1] 14.4 km (5:41 / km) +300m 5:09 / km
shoes: Kalenji Kiprace 3 Trail 2017

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