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Training Log Archive: kokonda

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running6 6:07:42 46.29(7:57) 74.5(4:56) 725
  Total6 6:07:42 46.29(7:57) 74.5(4:56) 725

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MoTuWeThFrSaSu

Sunday Mar 17 #

Running tempo 1:22:15 [3] 17.7 km (4:39 / km) +100m 4:31 / km
shoes: Asics gel ds racer

Saturday Mar 16 #

Running hills 58:13 [1] 10.0 km (5:49 / km) +220m 5:15 / km
shoes: Asics gel ds racer

Friday Mar 15 #

Running intervals 1:01:00 [4] 13.7 km (4:27 / km) +80m 4:20 / km
shoes: Saucony Kinvara 7 2016-2

Thursday Mar 14 #

Running 53:14 [1] 9.1 km (5:51 / km) +265m 5:06 / km
shoes: Kalenji Kiprace 3 Trail 2017

Wednesday Mar 13 #

Running intervals 1:00:14 [4] 13.2 km (4:34 / km) +60m 4:28 / km
shoes: Saucony Kinvara 7 2016-2

Tuesday Mar 12 #

Running 52:46 [1] 10.8 km (4:53 / km)
shoes: Kalenji Run Active 2017

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