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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kokonda

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running5 5:29:52 38.28(8:37) 61.6(5:21) 1405
  Bike - Velo1 53:54 13.48(15.0/h) 21.7(24.2/h) 350
  Total6 6:23:46 51.76(7:25) 83.3(4:36) 1755

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Sunday Mar 24 #

Bike - Velo 53:54 [1] 21.7 km (24.2 kph) +350m

Saturday Mar 23 #

Running intervals 2:04:28 [4] 26.8 km (4:39 / km) +185m 4:29 / km
shoes: Asics gel ds racer

Friday Mar 22 #

Running 31:15 [1] 6.3 km (4:58 / km)
shoes: Kalenji Run Active 2017

Thursday Mar 21 #

Running hills 1:09:55 [1] 10.7 km (6:32 / km) +560m 5:11 / km
shoes: Kalenji Kiprace 3 Trail 2017

Wednesday Mar 20 #

Running hills 34:32 [1] 5.2 km (6:38 / km) +260m 5:19 / km
shoes: Kalenji Kiprace 3 Trail 2017

Tuesday Mar 19 #

Running hills 1:09:42 [1] 12.6 km (5:32 / km) +400m 4:46 / km
shoes: Kalenji Kiprace 3 Trail 2017

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