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Training Log Archive: kokonda

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running7 6:55:27 45.17(9:12) 72.7(5:43) 1895
  Total7 6:55:27 45.17(9:12) 72.7(5:43) 1895

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running 1:30:25 [1] 13.0 km (6:57 / km) +610m 5:38 / km
shoes: Kalenji Kiprace 3 Trail 2017

Saturday Mar 30 #

Running hills 54:50 [3] 8.9 km (6:10 / km) +191m 5:34 / km
shoes: Asics gel ds racer

Friday Mar 29 #

Running 40:53 [1] 8.4 km (4:52 / km)
shoes: Saucony Kinvara 7 2016-2

Thursday Mar 28 #

Running tempo 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Kinvara 7 2016-2

Wednesday Mar 27 #

Running hills 1:12:49 [1] 11.6 km (6:17 / km) +532m 5:06 / km
shoes: Kalenji Kiprace 3 Trail 2017

Tuesday Mar 26 #

Running hills 59:14 [1] 11.6 km (5:06 / km) +280m 4:33 / km
shoes: Saucony Kinvara 7 2016-2

Monday Mar 25 #

Running 47:16 [2] 9.2 km (5:08 / km) +282m 4:27 / km
shoes: Kalenji Kiprace 3 Trail 2017

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