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Training Log Archive: kokonda

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running7 7:45:09 49.09(9:29) 79.0(5:53) 2332
  Bike - Velo2 1:31:40 23.55(15.4/h) 37.9(24.8/h) 234
  Total9 9:16:49 72.64(7:40) 116.9(4:46) 2566

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Sunday Apr 7 #

9 AM

Running hills 1:42:36 [1] 14.6 km (7:02 / km) +800m 5:31 / km
shoes: Kalenji Kiprace 3 Trail 2017

Saturday Apr 6 #

10 AM

Running tempo 52:11 [4] 10.8 km (4:50 / km)
shoes: Asics gel ds racer

3 PM

Bike - Velo 49:11 [1] 22.0 km (26.8 kph) +134m

Friday Apr 5 #

Running hills 1:08:24 [2] 11.6 km (5:54 / km) +400m 5:02 / km
shoes: Saucony Kinvara 7 2016-2

Thursday Apr 4 #

Running hills 1:15:11 [1] 12.0 km (6:16 / km) +625m 4:58 / km
shoes: Kalenji Kiprace 3 Trail 2017

Wednesday Apr 3 #

Running hills 1:02:41 [2] 9.4 km (6:40 / km) +252m 5:53 / km
shoes: Saucony Kinvara 7 2016-2

Tuesday Apr 2 #

Running tempo 53:31 [4] 11.0 km (4:52 / km) +255m 4:22 / km
shoes: Asics gel ds racer

Monday Apr 1 #

9 AM

Bike - Velo 42:29 [1] 15.9 km (22.5 kph) +100m

4 PM

Running 50:35 [1] 9.6 km (5:16 / km)
shoes: Asics gel ds racer

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