Training Log Archive: kokondaIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 7, 2019 #
9 AM
Running hills 1:42:36 [1] 14.6 km (7:02 / km) +800m 5:31 / km
shoes: Kalenji Kiprace 3 Trail 2017
Saturday Apr 6, 2019 #
10 AM
Running tempo 52:11 [4] 10.8 km (4:50 / km)
shoes: Asics gel ds racer
3 PM
Bike - Velo 49:11 [1] 22.0 km (26.8 kph) +134m
Friday Apr 5, 2019 #
Running hills 1:08:24 [2] 11.6 km (5:54 / km) +400m 5:02 / km
shoes: Saucony Kinvara 7 2016-2
Thursday Apr 4, 2019 #
Running hills 1:15:11 [1] 12.0 km (6:16 / km) +625m 4:58 / km
shoes: Kalenji Kiprace 3 Trail 2017
Wednesday Apr 3, 2019 #
Running hills 1:02:41 [2] 9.4 km (6:40 / km) +252m 5:53 / km
shoes: Saucony Kinvara 7 2016-2
Tuesday Apr 2, 2019 #
Running tempo 53:31 [4] 11.0 km (4:52 / km) +255m 4:22 / km
shoes: Asics gel ds racer
Monday Apr 1, 2019 #
9 AM
Bike - Velo 42:29 [1] 15.9 km (22.5 kph) +100m
4 PM
Running 50:35 [1] 9.6 km (5:16 / km)
shoes: Asics gel ds racer