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Training Log Archive: kokonda

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running6 6:31:29 46.79(8:22) 75.3(5:12) 940
  Bike - Velo2 1:51:36 24.73(13.3/h) 39.8(21.4/h) 595
  Total8 8:23:05 71.52(7:02) 115.1(4:22) 1535

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Sunday Apr 14 #

Running hills 1:35:12 [1] 14.8 km (6:26 / km) +610m 5:20 / km
shoes: Kalenji Kiprace 3 Trail 2017

Saturday Apr 13 #

9 AM

Running tempo 1:05:35 [4] 14.1 km (4:39 / km) +70m 4:32 / km
shoes: Kalenji Kiprun race 2018-10

3 PM

Bike - Velo 53:35 [1] 17.8 km (19.9 kph) +205m

Friday Apr 12 #

Running 38:57 [2] 8.0 km (4:52 / km) +20m 4:49 / km
shoes: Asics gel ds racer

Thursday Apr 11 #

9 AM

Running intervals 1:06:27 [3] 14.2 km (4:41 / km) +50m 4:36 / km
shoes: Kalenji Kiprun race 2018-10

3 PM

Bike - Velo 58:01 [1] 22.0 km (22.8 kph) +390m

Tuesday Apr 9 #

Running intervals 1:11:22 [4] 14.1 km (5:04 / km)
shoes: Kalenji Kiprun race 2018-10

Monday Apr 8 #

Running 53:56 [2] 10.1 km (5:20 / km) +190m 4:53 / km
shoes: Asics gel ds racer

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