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Training Log Archive: kokonda

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running3 3:00:13 19.64(9:11) 31.6(5:42) 945
  Total3 3:00:13 19.64(9:11) 31.6(5:42) 945

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MoTuWeThFrSaSu

Wednesday Apr 17 #

Running hills 1:13:58 [1] 11.2 km (6:36 / km) +590m 5:14 / km
shoes: Adidas Adizero xt4

Tuesday Apr 16 #

Running intervals 58:10 [3] 11.6 km (5:01 / km) +60m 4:53 / km
shoes: Saucony Kinvara 7 2016-2

Monday Apr 15 #

Running hills 48:05 [1] 8.8 km (5:28 / km) +295m 4:41 / km
shoes: Adidas Adizero xt4

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