Training Log Archive: kokondaIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 21, 2019 #
9 AM
Running hills 1:21:43 [1] 14.0 km (5:50 / km) +420m 5:05 / km
shoes: Saucony Kinvara 7 2016-2
Bike - Velo 1:08:21 [3] 28.6 km (25.1 kph) +155m
Saturday Apr 20, 2019 #
Running tempo 32:29 [4] 7.8 km (4:10 / km) +20m 4:07 / km
shoes: Asics gel ds racer
Friday Apr 19, 2019 #
Running 48:50 [1] 8.4 km (5:49 / km) +20m 5:45 / km
shoes: Asics gel ds racer
Thursday Apr 18, 2019 #
Running intervals 55:20 [3] 11.5 km (4:49 / km) +50m 4:43 / km
shoes: Asics gel ds racer
Wednesday Apr 17, 2019 #
Running hills 1:13:58 [1] 11.2 km (6:36 / km) +590m 5:14 / km
shoes: Adidas Adizero xt4
Tuesday Apr 16, 2019 #
Running intervals 58:10 [3] 11.6 km (5:01 / km) +60m 4:53 / km
shoes: Saucony Kinvara 7 2016-2
Monday Apr 15, 2019 #
Running hills 48:05 [1] 8.8 km (5:28 / km) +295m 4:41 / km
shoes: Adidas Adizero xt4