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Training Log Archive: kokonda

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running6 6:15:58 43.5(8:39) 70.0(5:22) 1465
  Walking1 40:41 3.23(12:35) 5.2(7:49) 50
  Total7 6:56:39 46.73(8:55) 75.2(5:32) 1515

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MoTuWeThFrSaSu

Sunday Apr 28 #

9 AM

Running 1:44:55 [1] 20.2 km (5:12 / km) +365m 4:46 / km
shoes: Asics gel ds racer

4 PM

Walking 40:41 [1] 5.2 km (7:49 / km) +50m 7:28 / km
shoes: Asics Gel Moriko Gore-Tex Tr

Friday Apr 26 #

Running intervals 59:14 [4] 12.2 km (4:51 / km) +50m 4:45 / km
shoes: Saucony Kinvara 7 2016-2

Thursday Apr 25 #

Running hills 1:07:19 [1] 10.8 km (6:14 / km) +480m 5:06 / km
shoes: Adidas Adizero xt4

Wednesday Apr 24 #

Running intervals 1:13:49 [3] 12.4 km (5:57 / km) +540m 4:53 / km
shoes: Adidas Adizero xt4

Tuesday Apr 23 #

Running 34:31 [1] 7.2 km (4:48 / km)
shoes: Kalenji Kiprun race 2018-10

Monday Apr 22 #

Running 36:10 [1] 7.2 km (5:01 / km) +30m 4:55 / km
shoes: Saucony Kinvara 7 2016-2

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