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Training Log Archive: kokonda

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running8 4:41:52 31.81(8:52) 51.2(5:30) 595
  Total8 4:41:52 31.81(8:52) 51.2(5:30) 595

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MoTuWeThFrSaSu

Sunday Jul 28 #

Running intervals 1:02:15 [3] 12.8 km (4:52 / km)
shoes: Merrel Vapor Glove 2019

Saturday Jul 27 #

5 PM

Running 28:31 [2] 6.2 km (4:36 / km)
shoes: Merrel Vapor Glove 2019

Thursday Jul 25 #

12 PM

Running hills 55:07 [1] 9.4 km (5:52 / km) +220m 5:15 / km
shoes: Adidas Adizero xt4

Wednesday Jul 24 #

12 PM

Running warm up/down 8:11 [1] 1.7 km (4:49 / km) +35m 4:22 / km
shoes: Adidas Adizero xt4

Running 24:05 [1] 3.1 km (7:46 / km)
shoes: piednu

Running warm up/down 7:41 [1] 1.6 km (4:48 / km)
shoes: Adidas Adizero xt4

Tuesday Jul 23 #

4 PM

Running warm up/down 12:12 [1] 2.4 km (5:05 / km)
shoes: Saucony Kinvara 9 2019

5 PM

Running 10:30 [1] 1.6 km (6:34 / km) +30m 6:00 / km
shoes: piednu

Running intervals 23:38 [4] 4.5 km (5:15 / km)
shoes: Saucony Kinvara 9 2019

6 PM

Running warm up/down 9:20 [1] 1.0 km (9:20 / km) +70m 6:55 / km
shoes: Saucony Kinvara 9 2019

Monday Jul 22 #

12 PM

Running 40:22 [1] 6.9 km (5:51 / km) +240m 4:59 / km
shoes: Kalenji Kiprun race 2018-10

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