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Training Log Archive: kokonda

In the 7 days ending Aug 4:

activity # timemileskm+m
  Rollerski - Ski roues3 3:41:16 32.06(6:54) 51.6(4:17) 300
  Running7 3:38:48 22.43(9:45) 36.1(6:04) 290
  Bike - Velo1 1:15:52 20.75(16.4/h) 33.4(26.4/h) 100
  Total11 8:35:56 75.25(6:51) 121.1(4:16) 690

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MoTuWeThFrSaSu

Sunday Aug 4 #

Rollerski - Ski roues 1:26:51 [1] 20.6 km (4:13 / km) +100m 4:07 / km

Saturday Aug 3 #

Running tempo 56:06 [2] 11.2 km (5:01 / km) +80m 4:50 / km
shoes: Saucony Kinvara 9 2019

Friday Aug 2 #

6 AM

Running 32:56 [2] 5.3 km (6:13 / km)
shoes: Merrel Vapor Glove 2019

9 AM

Rollerski - Ski roues 1:06:11 [2] 15.5 km (4:16 / km) +100m 4:08 / km

4 PM

Running 20:39 [2] 3.0 km (6:53 / km)
shoes: piednu

Wednesday Jul 31 #

6 AM

Running 21:58 [2] 3.5 km (6:17 / km)
shoes: Merrel Vapor Glove 2019

9 AM

Rollerski - Ski roues 1:08:14 [2] 15.5 km (4:24 / km) +100m 4:16 / km

4 PM

Running 41:30 [2] 6.0 km (6:55 / km) +60m 6:35 / km
shoes: piednu

Tuesday Jul 30 #

4 PM

Running hills 15:07 [1] 1.6 km (9:27 / km) +150m 6:26 / km
shoes: Saucony Kinvara 9 2019

Running warm up/down 11:02 [1] 1.5 km (7:21 / km)
shoes: piednu

5 PM

Running intervals 19:30 [4] 4.0 km (4:53 / km)
shoes: Saucony Kinvara 9 2019

Monday Jul 29 #

Bike - Velo 1:15:52 [1] 33.4 km (26.4 kph) +100m

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