Training Log Archive: kokondaIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 4, 2019 #
Rollerski - Ski roues 1:26:51 [1] 20.6 km (4:13 / km) +100m 4:07 / km
Saturday Aug 3, 2019 #
Running tempo 56:06 [2] 11.2 km (5:01 / km) +80m 4:50 / km
shoes: Saucony Kinvara 9 2019
Friday Aug 2, 2019 #
Running 32:56 [2] 5.3 km (6:13 / km)
shoes: Merrel Vapor Glove4 2019
Rollerski - Ski roues 1:06:11 [2] 15.5 km (4:16 / km) +100m 4:08 / km
Running 20:39 [2] 3.0 km (6:53 / km)
shoes: piednu
Wednesday Jul 31, 2019 #
Running 21:58 [2] 3.5 km (6:17 / km)
shoes: Merrel Vapor Glove4 2019
Rollerski - Ski roues 1:08:14 [2] 15.5 km (4:24 / km) +100m 4:16 / km
Running 41:30 [2] 6.0 km (6:55 / km) +60m 6:35 / km
shoes: piednu
Tuesday Jul 30, 2019 #
Running hills 15:07 [1] 1.6 km (9:27 / km) +150m 6:26 / km
shoes: Saucony Kinvara 9 2019
Running warm up/down 11:02 [1] 1.5 km (7:21 / km)
shoes: piednu
Running intervals 19:30 [4] 4.0 km (4:53 / km)
shoes: Saucony Kinvara 9 2019
Monday Jul 29, 2019 #
Bike - Velo 1:15:52 [1] 33.4 km (26.4 kph) +100m