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Training Log Archive: kokonda

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 2:22:14 15.16(9:23) 24.4(5:50) 420
  Total5 2:22:14 15.16(9:23) 24.4(5:50) 420

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MoTuWeThFrSaSu

Wednesday Aug 7 #

Running tempo 45:08 [3] 8.5 km (5:19 / km) +250m 4:38 / km
shoes: Kalenji Kiprace 3 Trail 2017

Tuesday Aug 6 #

4 PM

Running hills 14:23 [1] 1.7 km (8:28 / km) +170m 5:38 / km
shoes: salomon sls 3 ultra

5 PM

Running warm up/down 10:16 [1] 1.5 km (6:51 / km)
shoes: piednu

Running intervals 32:51 [4] 5.8 km (5:40 / km)
shoes: salomon sls 3 ultra

Monday Aug 5 #

11 AM

Running 8:17 [1] 1.5 km (5:31 / km)
shoes: salomon sls 3 ultra

12 PM

Running 24:09 [2] 4.0 km (6:02 / km)
shoes: piednu

Running warm up/down 7:10 [1] 1.4 km (5:07 / km)
shoes: salomon sls 3 ultra

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